Tools

• Narrow Focus. For Concentration.
  Fix your gaze on a single point. Your mind will follow.
• Open Gaze. For Calm.
  Soften your eyes and take in the whole visual field. Your nervous system will follow.
• Humming. For Calm.
  Hum with your mouth closed. The vibration travels directly to the vagus nerve.
• Gargling. For Tension Release.
  Gargle with water for 30 seconds. Simple, fast, effective.
• The Debrief. For Closing Loops.
  The brain needs a signal that processing is complete. Without one, the loop keeps running.