Field notes. Experiments. Things being tested.

27 July 2026

Testing: Shift Your Body Clock. With Light.

27 July 2026

Current Diet: Strict carnivore meat, eggs, salt, water

14 July 2026

Current exercise regime: 3x Gym (Push/Pull/Legs), 3x Run (4x4, Zone2, Long, Hills, Speed), 1x Tennis practice.

14 July 2026

Current diet: Meat, eggs. Occasional dairy (kefir, clotted cream) and sauerkraut.

6 July 2026

Stopped experimenting with green tea. Caffeine free.

6 July 2026

Current diet: Meat, eggs, yogurt and sauerkraut.

1 July 2026

Current diet: Meat, eggs. Occasional fruit, green tea, ginkgo biloba and maca infusion. Small desert once a week.