A better life is not complicated. It can always get better.
What you eat, what you drink, how you sleep, how you move, how you think — these are the levers. Pull them in the right direction and everything improves.
Start with the Life, Daily and Exercise protocols. Go deeper with the guides. Use the tools when you need them.
Fix the body and the mind will follow.
The physical foundation. Six things that change everything.
I am not my thoughts.
The mental framework. Six things that free you.
Enjoy the day. Always.
Move. Every day.
Latest
Body
Meat and mTOR. What to Know.
Not all meat activates mTOR equally. Fat content, cut and amino acid profile all modulate the signal.
Mind
Spontaneity. The Trick.
Some are naturally more spontaneous. Others are not. Spontaneity can be cultivated.
Tools
The Debrief. For Closing Loops.
The brain needs a signal that processing is complete. Without one, the loop keeps running.
Nothing here yet.