Enjoy the day … Always
Wake
- Morning light.
- 1 glass of water with real salt.
- Plan for the day.
- Protein and fat breakfast — at least 1 hour after wake time.
Morning
- Leisure walk or exercise, preferably in nature.
- First bout of deep work.
- Short break — preferably while walking.
- Second bout of deep work.
Midday
- Full stop break.
- Main protein and fat meal of the day.
- Leisure walk or exercise, preferably in nature.
Afternoon
- Communication, reading, planning, administrative.
- Leisure walk or exercise, preferably in nature.
- Research and development, proof of concepts.
Early Evening
- Protein, light fat dinner — at least 3 hours before bed time.
- Leisure walk, preferably in nature.
Evening
- Dim the lights.
- No screens.
- Hot shower.
- Journal log.