It serves a very specific purpose — to document all the protocols, hacks and tools I have learned and used throughout the years to manage life and become better at it.

It is not meant to be an I-know-everything or an exhaustive list. It is, instead, a catalogue of the things I have personally tried and found to work, at least for myself.

It should be obvious that the list does not contain anything that the reader could not find elsewhere. I do not claim to have discovered the secret of life. Far from it.

— Flangis

Disclaimer

Everything here reflects personal experience. Nothing on this site is medical, nutritional, psychological or professional advice of any kind. Before making any significant changes to your diet, exercise or health habits, consult a qualified professional who knows your personal circumstances.