Develop a Skill. Then Use It.

Pick up a skill. Practice until you achieve proficiency. Then use it when appropriate.

The Idea
  • Build a set of skills you can rely on for life.
  • Achieve proficiency — the point where the skill works reliably without significant mental effort. You no longer think about how. You just do.
  • Use them when appropriate — not constantly, not on a schedule. When you need them.
Examples
  • Running — practice until you can run a comfortable 5k or 10k. Then use it whenever you need to clear your head.
  • Lifting weights — practice until you can comfortably lift heavy for your build. Then use it whenever you need a mood lift.
What This Is Not
  • This is not about pushing the bar higher. That is a separate pursuit. This is about having the skill available when you need it.
  • Proficiency is the goal. Excellence is optional.

PS. Never stop accumulating skills.