Narrow Focus. For Concentration.

Fix your gaze on a single point. Your mind will follow.

How
  • Pick a point — a spot on the wall, a word on a page, anything still.
  • Fix your eyes on it. Don't let them wander.
  • Hold for 30–60 seconds.
  • Return to your task.
When
  • Before any task requiring sustained attention.
  • When your mind is scattered and you need to reset.
Why
  • Visual focus and cognitive focus share the same neural mechanism. Where your eyes go, your attention follows.