Self Care. The Framework.

Care for you. It's on you, not others.

Care
  • Care for your body. It's the only one you have.
  • Care for your mind. It's the only one you have.
Protect
  • Protect your identity like your life depends on it. Because it does.
  • Others will project on you. Do not fall for it.
Indulge
  • Give your body something special — a self massage, a favourite cream, a home spa, real rest.
  • Give your mind something nourishing — solitude, a book you love, a fast from media, a conversation that stimulates.

PS. Care for yourself first. Then care for others.