Animal Based Diet. Done Easy.

A no fuss minimal guide to switch to an animal based diet.

1. Transition slowly
   • It will lead to low insulin.
   • Low insulin will make you pee … a lot.
   • You will lose a lot of electrolytes in the first 1–2 weeks.
2. Make sure you
   • Eat plenty of fat for energy.
   • Eat plenty of meat for satiety.
   • Don't be hungry.
   • Stay hydrated.
   • Take electrolytes.
3. Expect to feel worse the first 1–2 weeks
   • Typical symptoms include headaches and fatigue — this is the keto flu.

Be patient.